I wasn’t looking for a sign—but I got one anyway.
After dreaming of a dragonfly that landed gently on my hand, I never expected to see one in real life just days later. It hovered, then landed right in front of me—like it came to remind me I was still here. This is the story of how a tiny winged creature became my symbol of healing, hope, and quiet resilience.

Changing your mindset after grief isn't about thinking positively—it's about survival. Here's how I rewired my thoughts, one painful belief at a time.

You don’t have to “move on.” You only have to keep moving. Grief doesn’t disappear with time — it changes shape. This is what long-term grief really looks like, and why it deserves to be honored, not rushed.

Changing your mindset after grief isn’t about thinking positive. It’s about survival—rewiring your thoughts one painful belief at a time.

Grief cracked my world wide open. This is what spilled out. The day I lost my daughter wasn’t just a date—it was the dividing line between who I was and who I had to become.

Depression doesn’t always look like tears. Sometimes it looks like survival in silence. Here’s what I wish I could’ve told myself in the darkest days.